Michael Seal 15:31 row
3,519
Meters
15:31.8
Time
2:12.3
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 111 |
May 19, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,519 | 2:12.3 | 151 | 807 | 209 | 18 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 15:31.8 | 118 | 2:14.7 | 143 | 679 | 6 | 17 |
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Workout Graph
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