Michael Seal 3000m row
3,000
Meters
13:54.6
Time
2:19.1
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 112 |
October 28, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,000 | 2:19.1 | 130 | 737 | 171 | 24 |
| 2:43.3 | 600 | 2:16.0 | 139 | 771 | 35 | 24 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 733 | 34 | 24 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 24 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 717 | 34 | 24 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 739 | 34 | 25 |
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Workout Graph
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