Michael Seal 45:00 row
8,819
Meters
45:00.0
Time
2:33.0
Pace
479
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 0 |
October 29, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,819 | 2:33.0 | 98 | 638 | 479 | 22 | 126 |
| 9:00.0 | 1,763 | 2:33.1 | 97 | 633 | 95 | 23 | 119 |
| 18:00.0 | 1,755 | 2:33.8 | 96 | 633 | 95 | 23 | 124 |
| 27:00.0 | 1,760 | 2:33.4 | 97 | 640 | 96 | 22 | 126 |
| 36:00.0 | 1,762 | 2:33.2 | 97 | 640 | 96 | 23 | 132 |
| 45:00.0 | 1,779 | 2:31.7 | 100 | 646 | 97 | 23 | 133 |
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Workout Graph
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