Michael Seal 45:00 row
8,761
Meters
45:00.0
Time
2:34.0
Pace
474
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 105 |
October 28, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,761 | 2:34.0 | 96 | 632 | 474 | 23 | 122 |
| 9:00.0 | 1,751 | 2:34.1 | 95 | 626 | 94 | 24 | 111 |
| 18:00.0 | 1,746 | 2:34.6 | 95 | 633 | 95 | 23 | 118 |
| 27:00.0 | 1,748 | 2:34.4 | 95 | 626 | 94 | 23 | 126 |
| 36:00.0 | 1,756 | 2:33.7 | 96 | 633 | 95 | 23 | 127 |
| 45:00.0 | 1,761 | 2:33.3 | 97 | 640 | 96 | 23 | 132 |
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Workout Graph
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