Michael Seal 45:00 row
8,805
Meters
45:00.0
Time
2:33.3
Pace
478
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 0 |
October 27, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,805 | 2:33.3 | 97 | 637 | 478 | 23 | 129 |
| 9:00.0 | 1,758 | 2:33.5 | 97 | 633 | 95 | 23 | 121 |
| 18:00.0 | 1,757 | 2:33.6 | 96 | 633 | 95 | 23 | 127 |
| 27:00.0 | 1,755 | 2:33.8 | 96 | 633 | 95 | 23 | 128 |
| 36:00.0 | 1,751 | 2:34.1 | 95 | 633 | 95 | 23 | 128 |
| 45:00.0 | 1,785 | 2:31.2 | 101 | 653 | 98 | 23 | 142 |
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Workout Graph
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