Michael Seal 45:00 row
8,318
Meters
45:00.0
Time
2:42.2
Pace
439
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 98 |
September 05, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,318 | 2:42.2 | 82 | 585 | 439 | 19 |
| 9:00.0 | 1,685 | 2:40.2 | 85 | 593 | 89 | 20 |
| 18:00.0 | 1,677 | 2:41.0 | 84 | 593 | 89 | 20 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 586 | 88 | 19 |
| 36:00.0 | 1,648 | 2:43.8 | 80 | 573 | 86 | 19 |
| 45:00.0 | 1,643 | 2:44.3 | 79 | 580 | 87 | 19 |
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Workout Graph
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