Michael Seal 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 98 |
September 03, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 664 | 332 | 20 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 20 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 20 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 20 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 20 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 20 |
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Workout Graph
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