Michael Seal 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 98 |
September 01, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 670 | 335 | 20 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 20 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 20 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 20 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 20 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 |
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Workout Graph
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