Michael Seal 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 99 |
August 29, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 786 | 393 | 20 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 21 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 20 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 20 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 20 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 21 |
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Workout Graph
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