Michael Seal 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
397
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 98 |
August 28, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 794 | 397 | 21 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 20 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 21 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 21 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 21 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 |
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Workout Graph
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