Michael Seal 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
404
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 98 |
August 27, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 808 | 404 | 21 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 21 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 21 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 21 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 22 |
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Workout Graph
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