Michael Seal 15:00 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
182
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 113 |
September 29, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 728 | 182 | 20 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 21 |
| 6:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 21 |
| 9:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 21 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 |
| 15:00.0 | 659 | 2:16.5 | 137 | 800 | 40 | 21 |
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Workout Graph
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