Michael Seal 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
383
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
September 17, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 766 | 383 | 20 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 20 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 21 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 21 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 21 |
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Workout Graph
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