Michael Seal 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
282
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 111 |
August 24, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 846 | 282 | 21 |
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 22 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 |
| 12:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 21 |
| 16:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 22 |
| 20:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 22 |
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Workout Graph
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