Michael Seal 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
416
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
August 15, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 832 | 416 | 20 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 21 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 850 | 85 | 20 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 20 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 21 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.