Michael Seal 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
293
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 110 |
August 13, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 879 | 293 | 21 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 23 |
| 8:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 21 |
| 12:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 21 |
| 16:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 21 |
| 20:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 |
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Workout Graph
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