Ruan Coetser 45:00 row
9,679
Meters
45:00.0
Time
2:19.4
Pace
532
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 114 |
February 10, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,679 | 2:19.4 | 129 | 709 | 532 | 17 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 7:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 9:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 10:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 11:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 12:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 13:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 |
| 14:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 |
| 15:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 16:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 17 |
| 17:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
| 18:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 19:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 |
| 20:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
| 21:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 22:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 23:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 24:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 |
| 25:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 26:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 17 |
| 27:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 28:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 |
| 29:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 30:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 31:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 32:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 33:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 |
| 34:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 35:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 36:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 37:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 38:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 39:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 40:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 41:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 42:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 43:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 44:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 18 |
| 45:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 |
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Workout Graph
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