Ruan Coetser 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
February 19, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 928 | 464 | 20 | 177 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 20 | 165 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 | 175 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 179 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 20 | 182 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 | 188 |
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Workout Graph
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