Ruan Coetser 5x500m/1:30r row
2,500
Meters
10:24.0
Time
2:04.8
Pace
157
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,555 |
| Overall Time | 17:54.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 153 |
March 11, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 20 | 135 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 20 | 121 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 | 162 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 120 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 137 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 139 |
| r55 |
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Workout Graph
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