Ruan Coetser 2:00 row
478
Meters
2:00.4
Time
2:05.9
Pace
30
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 50 |
March 11, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.4 | 478 | 2:05.9 | 175 | 903 | 30 | 19 | 118 |
| 2:00.4 | 478 | 2:05.9 | 175 | 903 | 30 | 19 | 118 |
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