Ruan Coetser 5:08 row
1,174
Meters
5:08.8
Time
2:11.5
Pace
71
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 153 |
March 11, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,174 | 2:11.5 | 154 | 829 | 71 | 18 | 154 |
| 5:08.8 | 1,174 | 2:11.5 | 154 | 829 | 71 | 18 | 154 |
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