Katrina Rhea Durana 30:00 row
3,689
Meters
30:00.0
Time
4:03.9
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 82 |
June 27, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,689 | 4:03.9 | 24 | 378 | 189 | 36 |
| 6:00.0 | 761 | 3:56.5 | 26 | 390 | 39 | 37 |
| 12:00.0 | 720 | 4:10.0 | 22 | 370 | 37 | 36 |
| 18:00.0 | 728 | 4:07.2 | 23 | 370 | 37 | 36 |
| 24:00.0 | 717 | 4:11.0 | 22 | 370 | 37 | 36 |
| 30:00.0 | 763 | 3:55.9 | 27 | 390 | 39 | 36 |
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Workout Graph
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