Ian Shub 40:00 row
9,252
Meters
40:00.0
Time
2:09.7
Pace
568
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 125 |
September 07, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,252 | 2:09.7 | 160 | 852 | 568 | 20 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 802 | 107 | 20 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 810 | 108 | 20 |
| 24:00.0 | 1,796 | 2:13.6 | 147 | 802 | 107 | 20 |
| 32:00.0 | 1,857 | 2:09.2 | 162 | 855 | 114 | 20 |
| 40:00.0 | 1,999 | 2:00.0 | 202 | 990 | 132 | 20 |
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Workout Graph
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