Beau Bailey 4000m row
4,000
Meters
14:35.5
Time
1:49.4
Pace
294
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 119 |
August 18, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.5 | 4,000 | 1:49.4 | 267 | 1208 | 294 | 20 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 20 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | 20 |
| 3:36.8 | 3,000 | 1:48.4 | 275 | 1228 | 74 | 20 |
| 3:36.8 | 4,000 | 1:48.4 | 275 | 1228 | 74 | 20 |
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Workout Graph
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