Beau Bailey v1:00/1:00r...7 row
5,416
Meters
17:30.0
Time
1:36.9
Pace
470
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,502 |
| Overall Time | 35:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 118 |
August 18, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,416 | 1:36.9 | 384 | 1611 | 25 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 27 | |
| r: 1:00 | 114 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1640 | 25 | |
| r: 1:30 | 198 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1680 | 26 | |
| r: 2:00 | 85 | |||||
| 2:30.0 | 794 | 1:34.4 | 415 | 1728 | 26 | |
| r: 2:30 | 275 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1580 | 25 | |
| r: 3:00 | 334 | |||||
| 3:30.0 | 1,069 | 1:38.2 | 369 | 1560 | 25 | |
| r: 3:30 | 467 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1515 | 25 | |
| r: 4:00 | 613 | |||||
| r2,086 |
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Workout Graph
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