Beau Bailey v1:00/2:00r...5 row
3,958
Meters
13:00.0
Time
1:38.5
Pace
337
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 23:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
May 16, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,958 | 1:38.5 | 366 | 1555 | 23 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 26 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1600 | 24 | |
| r: 2:00 | 387 | |||||
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 22 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1540 | 24 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 28 | |
| r: 2:00 | 397 | |||||
| r1,836 |
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Workout Graph
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