Beau Bailey v6:00/9:55r...3 row
5,107
Meters
18:00.0
Time
1:45.7
Pace
395
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,155 |
| Overall Time | 47:45.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 121 |
May 11, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,107 | 1:45.7 | 296 | 1316 | 22 | |
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1310 | 22 | |
| r: 9:55 | 15 | |||||
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1330 | 22 | |
| r: 9:55 | 19 | |||||
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1310 | 22 | |
| r: 9:55 | 14 | |||||
| r48 |
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Workout Graph
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