Neil Hughes 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
285
Calories
44
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 103 |
February 23, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 285 | 23 | 44 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 55 | 23 | 110 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 57 | 23 | 114 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 24 | |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 58 | 25 | |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 58 | 25 |
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Workout Graph
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