Angela McDaniel v2:00/2:00r...5 row
3,175
Meters
14:00.0
Time
2:12.2
Pace
189
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 211 |
August 21, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,175 | 2:12.2 | 151 | 810 | 28 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 27 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 29 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | |
| r: 2:00 | 264 | |||||
| r882 |
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Workout Graph
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