Angela McDaniel v250m/0:45r...12 row
3,000
Meters
12:48.0
Time
2:08.0
Pace
183
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 21:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 228 |
March 16, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 857 | 29 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 29 | |
| r: 0:45 | 78 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 28 | |
| r: 0:45 | 46 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 28 | |
| r: 0:45 | 89 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 29 | |
| r: 0:45 | 64 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | |
| r: 0:45 | 65 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | |
| r: 0:45 | 34 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | |
| r: 0:45 | 51 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 29 | |
| r: 0:45 | 36 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 29 | |
| r: 0:45 | 58 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | |
| r: 0:45 | 74 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 791 | 26 | |
| r: 0:45 | 69 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 32 | |
| r: 0:45 | 84 | |||||
| r748 |
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Workout Graph
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