Angela McDaniel 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 230 |
December 27, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 708 | 354 | 26 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 |
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Workout Graph
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