Angela McDaniel 30:00 row
4,877
Meters
30:00.0
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 216 |
March 03, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,877 | 3:04.5 | 56 | 491 | 251 | 22 |
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 49 | 23 |
| 12:00.0 | 904 | 3:19.1 | 44 | 452 | 46 | 21 |
| 18:00.0 | 813 | 3:41.4 | 32 | 410 | 41 | 18 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 26 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 25 |
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Workout Graph
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