Sebastian Wachtel 30:08 row
7,013
Meters
30:08.2
Time
2:08.9
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 122 |
March 23, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,013 | 2:08.9 | 163 | 860 | 432 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 30:08.2 | 24 | 2:50.8 | 70 | 439 | 1 | 8 |
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Workout Graph
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