Sebastian Wachtel v6:00/2:00r...6 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
July 24, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1028 | 26 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 26 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 2:00 | 13 | |||||
| r1,277 |
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Workout Graph
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