Sebastian Wachtel 20:44 row
4,208
Meters
20:44.1
Time
2:27.8
Pace
260
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 124 |
June 08, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 4,208 | 2:27.8 | 108 | 752 | 260 | 21 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 | 146 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 | 150 |
| 15:00.0 | 516 | 4:50.6 | 14 | 360 | 30 | 11 | |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | |
| 20:44.1 | 167 | 2:12.0 | 152 | 816 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.