Sebastian Wachtel 30:06 row
7,522
Meters
30:06.2
Time
2:00.0
Pace
497
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 133 |
February 12, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,522 | 2:00.0 | 202 | 990 | 497 | 24 | 155 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 139 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 148 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 160 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 164 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1080 | 90 | 26 | 166 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 | 158 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 | 155 |
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Workout Graph
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