Sebastian Wachtel 34:30 row
7,116
Meters
34:30.5
Time
2:25.4
Pace
396
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 136 |
November 01, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.5 | 7,116 | 2:25.4 | 114 | 688 | 396 | 22 | 110 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 93 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 99 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 99 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 123 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 115 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 112 |
| 34:30.5 | 947 | 2:22.8 | 120 | 705 | 53 | 23 | 132 |
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Workout Graph
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