Marianne Tveit v8:20/r...8 row
10,520
Meters
1:00:00.0
Time
2:51.1
Pace
540
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,520 |
| Overall Time | 1:00:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
September 08, 2026 17:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,520 | 2:51.1 | 70 | 540 | 18 | 117 |
| 8:20.0 | 1,461 | 2:51.1 | 70 | 532 | 18 | 113 |
| 8:20.0 | 1,455 | 2:51.8 | 69 | 540 | 18 | 114 |
| 8:20.0 | 1,461 | 2:51.1 | 70 | 540 | 18 | 118 |
| 8:20.0 | 1,465 | 2:50.6 | 70 | 540 | 18 | 121 |
| 8:20.0 | 1,465 | 2:50.6 | 70 | 547 | 18 | 122 |
| 8:20.0 | 1,468 | 2:50.2 | 71 | 540 | 18 | 121 |
| 8:20.0 | 1,454 | 2:51.9 | 69 | 540 | 18 | 121 |
| 1:40.0 | 291 | 2:51.8 | 69 | 540 | 18 | 124 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training