Joanna Vezyrtzoglou 8x0:45/0:45r row
1,509
Meters
6:00.0
Time
1:59.2
Pace
98
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 129 |
June 22, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,509 | 1:59.2 | 206 | 980 | 30 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 28 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 32 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 960 | 35 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| r654 |
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Workout Graph
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