Joanna Vezyrtzoglou 10x0:45/0:45r row
1,890
Meters
7:30.0
Time
1:59.0
Pace
124
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,712 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 134 |
June 17, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,890 | 1:59.0 | 207 | 992 | 29 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 24 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 29 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 29 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 27 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 960 | 25 | |
| r822 |
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Workout Graph
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