Joanna Vezyrtzoglou 10x0:45/0:45r row
1,922
Meters
7:30.0
Time
1:57.0
Pace
128
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,713 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 129 |
June 17, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,922 | 1:57.0 | 218 | 1024 | 31 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 28 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 29 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 31 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 32 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | |
| r791 |
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Workout Graph
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