Joanna Vezyrtzoglou v3:00/1:30r...9 row
4,229
Meters
18:00.0
Time
2:07.6
Pace
261
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,483 |
| Overall Time | 31:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 126 |
June 15, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,229 | 2:07.6 | 168 | 870 | 26 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 24 | |
| r: 1:30 | 152 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:30 | 161 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:30 | 131 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| r: 1:30 | 152 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:30 | 150 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 1:30 | 107 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 27 | |
| r: 1:30 | 100 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 1:30 | 146 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:30 | 155 | |||||
| r1,254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.