Joanna Vezyrtzoglou 10x0:40/0:20r row
1,512
Meters
6:40.0
Time
2:12.2
Pace
89
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 130 |
June 11, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,512 | 2:12.2 | 151 | 801 | 26 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 27 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 26 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 26 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 26 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 26 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 27 | |
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.