Joanna Vezyrtzoglou 21:57 row
3,565
Meters
21:57.8
Time
3:04.8
Pace
198
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 132 |
June 11, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 3,565 | 3:04.8 | 55 | 540 | 198 | 19 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 600 | 50 | 19 |
| 15:00.0 | 695 | 3:35.8 | 35 | 480 | 40 | 15 |
| 20:00.0 | 818 | 3:03.3 | 57 | 540 | 45 | 18 |
| 21:57.8 | 265 | 3:42.2 | 32 | 488 | 16 | 19 |
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Workout Graph
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