Joanna Vezyrtzoglou 7:17 row
923
Meters
7:17.0
Time
3:56.7
Pace
55
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 127 |
June 08, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.0 | 923 | 3:56.7 | 26 | 453 | 55 | 20 |
| 5:00.0 | 620 | 4:01.9 | 25 | 444 | 37 | 20 |
| 7:17.0 | 303 | 3:46.0 | 30 | 472 | 18 | 21 |
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