Joanna Vezyrtzoglou 6x0:25/1:30r row
718
Meters
2:30.0
Time
1:44.4
Pace
54
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 11:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 44 |
| Stroke Count | 111 |
| Drag Factor | 130 |
June 04, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 718 | 1:44.4 | 307 | 1296 | 44 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 46 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 43 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 46 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 43 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 43 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 46 | |
| r860 |
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