Joanna Vezyrtzoglou v2:00/1:30r...3 row
828
Meters
3:30.0
Time
2:06.8
Pace
52
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,101 |
| Overall Time | 7:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 124 |
June 03, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 828 | 2:06.8 | 172 | 891 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 1:30 | 111 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 94 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | |
| r: 1:00 | 68 | |||||
| r273 |
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Workout Graph
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