Joanna Vezyrtzoglou v2:00/1:30r...3 row
843
Meters
3:30.0
Time
2:04.5
Pace
53
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,176 |
| Overall Time | 7:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 124 |
June 03, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 843 | 2:04.5 | 181 | 908 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r: 1:30 | 128 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 105 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| r: 1:00 | 100 | |||||
| r333 |
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Workout Graph
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