Joanna Vezyrtzoglou 5x250m/1:15r row
1,250
Meters
4:50.1
Time
1:56.0
Pace
85
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,888 |
| Overall Time | 11:05.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 130 |
June 02, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,250 | 1:56.0 | 224 | 1054 | 31 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 31 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 32 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 31 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 33 | |
| r638 |
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Workout Graph
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