James Old 32:44 SkiErg
5,014
Meters
32:44.6
Time
3:15.9
Pace
246
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 1175 |
| Drag Factor | 69 |
March 23, 2025 08:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.6 | 5,014 | 3:15.9 | 47 | 450 | 246 | 35 | 93 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 34 | 96 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 36 | 91 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 | 94 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 36 | 100 |
| 25:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 37 | 92 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 36 | 92 |
| 32:44.6 | 417 | 3:17.3 | 46 | 437 | 20 | 35 | 90 |
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Workout Graph
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